Samsung Health vs Google Fit – Which Is Better?

Fitness tracking apps have become a necessary component of daily living in the modern world as individuals are more health-prone.

Although many apps are on the market, Samsung Health and Google Fit are two of the most popular and frequently used apps.

The better app between Samsung Health and Google Fit is Samsung Health.

As I review the two apps and compare them on various features, you will get to know the reason behind my choice.

What is Samsung Health?

Samsung Health is a mobile application developed by Samsung Electronics. It is designed to help users track and manage their health and fitness goals. The software gives users feedback on their progress toward their goals and lets them register activities, including exercise, eating, and sleep.

Samsung’s Galaxy Watch and Galaxy Fit are among the wearables and fitness trackers integrated with Samsung Health. The software can track information like heart rate, number of steps, and calories burned, and it can then offer insights based on that information.

Samsung Health also connects users with healthcare professionals for virtual consultations and provides various wellness programs, including meditation and mindfulness exercises.

What is Google Fit?

Google Fit is a platform for measuring one’s health created for Android and Wear OS gadgets.

Users can use it to track their heart rate, steps done, calories burned, and other health-related information to keep track of their physical activity.

Google Fit tracks a user’s movements and physical activity throughout the day, including walking, running, cycling, and other activities, using sensors in the user’s device.

To give customers a complete perspective of their health and fitness data, the platform also interfaces with third-party apps and gadgets, such as activity trackers and smartwatches.

Users of Google Fit can specify fitness objectives, such as a target step count or preferred degree of physical activity, in addition to tracking their physical activity.

To assist users in achieving their goals, the platform offers individualized coaching and insights, such as suggestions for boosting physical activity or prompts to take breaks and stretch throughout the day.

Additionally, Google Fit has tools that enable users to keep tabs on their general health and welfare.

Users can monitor their weight, blood pressure, and other vital indicators on the site, offering personalized insights and suggestions based on their health data.

Samsung Health vs Google Fit: Key Features

Samsung Health

Those who desire a healthier and more active lifestyle often choose Samsung Health because of its many features. We will go into great detail about Samsung Health’s main features in this section.

Also Read: Best GoodRx Alternatives

Activity Tracking

Users can track their daily physical activity levels using Samsung Health’s comprehensive activity-tracking tools.

The software keeps track of steps, distance, and calories burned while also providing real-time feedback on target progress.

Additionally, it recognizes exercises like running, walking, cycling, and swimming automatically and logs information like time, distance, and calories burned.

Check Out: Best Free Apps Like Headspace

Health Metrics Tracking

Heart rate monitoring, sleep, and stress tracking are just a few of the health measures Samsung Health offers.

The app measures heart rate using Samsung smartphone sensors and updates users’ heart rates in real time.

Additionally, it monitors sleeping habits and offers information on the consistency and length of sleep.

Moreover, Samsung Health includes stress monitoring tools that assess stress levels using heart rate variability data and offer advice on how to cope with stress.

Nutrition Tracking

Samsung Health offers nutrition tracking features that allow users to log their food and water intake.

The app allows users to create and track daily calorie and nutrient goals and gives calorie and nutrient information for thousands of items.

In addition, Samsung Health provides a barcode reader that makes it simple to precisely and rapidly register food intake.

Explore: Best Free Meditation Apps

Challenges and Rewards

To keep consumers interested and motivated, Samsung Health provides a variety of challenges and prizes.

The software provides individualized challenges that are catered to the user’s level of exercise and fitness objectives.

Step challenges, workout challenges, and nutrition challenges are a few. In addition, Samsung Health provides incentives through badges, points, and price breaks on Samsung items.

Adaptive Coaching

Samsung Health gives consumers individualized coaching tools that offer users direction and support as they work toward their wellness and fitness objectives.

Depending on the user’s interests and goals, the app provides personalized nutrition programs, fitness schedules, and stress management advice.

Furthermore, Samsung Health provides private coaching sessions with qualified wellness and personal trainers.

Sleeping Coach

The Sleeping Coach feature in Samsung Health is intended to assist users in increasing the quantity and quality of their sleep. To offer users individualized recommendations and insights, it combines data from sensors in Samsung products with artificial intelligence algorithms.

Users can gain from the Sleeping Coach feature in several ways. It begins by monitoring sleep patterns and giving information on the quantity and quality of sleep.

It keeps track of how much time is spent in each stage of sleep, including REM, light, and deep sleep. Additionally, it keeps track of disturbances to sleep, including snoring or movements, and gives feedback on how these elements may be impacting the user’s quality of sleep.

The Sleeping Coach tool offers customers specific suggestions to help them sleep better based on this data.

For instance, if the user isn’t getting enough deep sleep, the feature might offer advice on acquiring more of it, such as cutting back on caffeine use or sticking to a regular sleep schedule.

Also, it can advise users to practice mindfulness activities or relaxation techniques to sleep better and longer.

Google Fit

With a wide range of features like daily activity tracking, workout monitoring, and integration with other health applications, Google Fit makes it easy for users to stay on top of their fitness objectives. We’ll go into more detail about a few of Google Fit’s essential features in this section.

Activity Tracking

Activity tracking is one of Google Fit’s most crucial functions. Users of the site can monitor their everyday activities using a smartphone or smartwatch.

Regarding steps done, calories burned, and distance traveled, Google Fit keeps track of activities.

Those who want to track their progress toward their fitness goals and make sure they remain active throughout the day will find this option to be especially helpful.

Workout Tracking

Google Fit users can track their workouts in addition to their activity. Those who want to track their progress during particular workouts or exercises, like jogging, cycling, or weightlifting, will find this function especially helpful.

During workouts, Google Fit can track data like distance, pace, and heart rate, giving consumers valuable insights into their performance.

Insights and Recommendations

Using data from users’ activities and workouts, Google Fit offers users insightful advice. For instance, Google Fit may advise users to take a brief stroll to enhance activity levels if they are not reaching their daily step goal.

Based on each user’s unique fitness objectives and activity levels, these insights and recommendations are tailored to them, making them more valuable and actionable.

Heart Rate Monitoring

Image source: Lifewire

While exercising and engaging in other activities, Google Fit can also track users’ heart rates.

Those who want to track their cardiovascular health and measure their development during intense workouts will find this option especially helpful.

Users of Google Fit can also get information on their heart rate variability, which can be used to spot potential health problems.

Sleep Tracking

Last but not least, Google Fit enables users to monitor their sleeping patterns. To improve users’ sleep quality and quantity, sleep tracking is a crucial element for overall health and wellness.

Users can use it to spot sleep disruptions and take action to fix them. Users can gain insightful information about their sleep patterns from Google Fit’s tracking of parameters, including total sleep time, REM, and deep sleep.

Verdict

In terms of features, Samsung Health is miles ahead of Google Fit thanks to all its capabilities taken together.

Samsung Health vs Google Fit: User Interface

Samsung Health

Samsung Health is a comprehensive health and fitness tracking app that offers a variety of features and services to help users maintain a healthy lifestyle.

Its user interface is simple to use and navigate. All vital health information, including step count, calorie intake, water intake, heart rate, sleep duration, and stress levels, is displayed on the app’s home screen.

By enabling users to define goals and reminders, the app offers a personalized experience. Users can change the layout of the tiles and add or delete elements to suit their preferences, thanks to the interface’s customizability.

Users can log their exercises and make custom training plans using the app’s dedicated workout feature. It provides a range of exercise options, such as yoga, cardio, and strength training.

The workout screen shows each exercise’s duration, calories burned, and heart rate. To keep users motivated throughout workouts, the app also offers auditory feedback.

Google Fit

Users can easily navigate via Google Fit because of its clear and straightforward user interface.

Its home screen provides daily activity information, including steps taken, miles traveled, and calories burned. The software also offers information about the user’s physical activity, such as the average heart rate and the number of active minutes.

The app’s workout component lets users keep track of their efforts and offers real-time feedback.

There are several different fitness options available on the app, including cycling, running, and strength training. The app also connects with other fitness software and hardware, making it simpler to keep track of workouts on several devices.

Verdict

Samsung Health outperforms Google Fit in this comparison because of its customizable interface and goal-setting tools because they provide a more personalized experience.

Samsung Health vs Google Fit: Compatibility

Samsung Health

Image Source: xda-developers

Samsung Health is compatible with various Samsung devices, including smartphones, smartwatches, and fitness trackers.

Its adaptability with a variety of devices is one of its main benefits. This enables customers to follow their progress in real-time and seamlessly sync data from their wearable devices to their Samsung smartphones.

In addition, Samsung Health interacts with many well-known third-party fitness applications, such as MyFitnessPal, Strava, and Endomondo, giving users access to many extra features and information.

Google Fit

Image Source: Wearald

On the other hand, Google Fit is accessible on both iOS and Android smartphones and provides several capabilities, such as step tracking, heart rate monitoring, and activity recognition.

The ability of Google Fit to work with various third-party fitness apps and gadgets is one of its main benefits. Users can sync information from their wearables, such as fitness trackers, smartwatches, and even some medical equipment, to their Google Fit profiles.

Along with integrating with numerous well-known fitness applications, Google Fit also works with Runkeeper, Strava, and MyFitnessPal.

Verdict

Google Fit wins this round since it can be downloaded on Android and iOS devices. This gives Google Fit an advantage as a broader range of users can use it.

Samsung Health vs Google Fit: Accuracy

Samsung Health

Samsung Health gathers information and offers insights about your health by utilizing a variety of sensors in your device, including the accelerometer and heart rate monitor. Just how precise is Samsung Health in gauging and monitoring your medical information?

Activity Tracking Accuracy

Samsung Health tracks your steps, distance traveled, and calories burned using the sensors built into your smartphone.

The accuracy of Samsung Health’s step-counting is generally highly dependable, with most customers claiming accuracy within five percent of their absolute step count.

The app’s accuracy has, however, come under fire from some users, especially when it comes to tracking activities like weightlifting or cycling, where the movement patterns may be less predictable.

Heart Rate Monitoring Accuracy

Samsung Health also has a heart rate monitoring feature that measures your heart rate using the optical sensor on your device.

With a mean absolute inaccuracy of 4.9 beats per minute (BPM) in one study, this feature has been demonstrated to be reasonably reliable compared to other heart rate monitoring devices. However, elements like skin tone, ambient light, and motion artifacts impact how accurate the heart rate monitor is.

Sleep Tracking Accuracy

Samsung Health also has a sleep monitoring tool that monitors your movements at night using the accelerometer and gyroscope in your device.

The software can determine when you are awake, asleep, and in various stages of sleep, such as light or deep sleep.

However, elements like sleep position and movement, which can be challenging to detect with just an accelerometer and gyroscope precisely, might have an impact on the accuracy of sleep tracking.

Google Fit

Google Health tracks your activity, sleep, and diet data using sensors in your smartphone or wearable. Yet, how reliable is Google Fit in monitoring and measuring your health data?

Activity Tracking Accuracy

Google Fit tracks your steps, distance traveled, and calories burned using the sensors built into your smartphone.

Like Samsung Health, Google Fit’s step-counting accuracy is typically very trustworthy, with most customers claiming accuracy within five percent of their accurate step count.

Heart Rate Monitoring Accuracy

Heart Rate Monitoring Accuracy with a mean absolute inaccuracy of 4.3 BPM in one study, the heart rate sensor in Google Fit generally has acceptable accuracy.

Similar to Samsung Health, skin tone, ambient light, and motion artifacts can all impact how accurate the heart rate monitor is.

Sleep Tracking Accuracy

Google Fit has a sleep-tracking tool that monitors your movements at night using the accelerometer and gyroscope on your device. The app can determine if you are awake, sleeping, or in one of several stages of sleep.

Yet, like with Samsung Health, sleep tracking accuracy can be affected by factors such as sleep position and movement.

Verdict

Both applications are renowned for their precision in activity tracking. However, Google Fit is thought to measure outdoor activities more precisely.

Samsung Health vs Google Fit: Pros and Cons

Samsung Health Pros

• Extensive tracking: Samsung Health is capable of keeping track of a variety of fitness indicators, including heart rate, steps completed, calories burnt, and more.
• Integration with other Samsung products: Tracking fitness measurements in real-time is made simple by Samsung Health’s ability to sync with other Samsung products, including smartwatches and fitness trackers.
• Customized advice: Using user data, Samsung Health can recommend exercise, diet, and other topics.
• Health challenges: Users of Samsung Health can take part in health challenges with friends and family members, giving fitness tracking a social component.
• Integrations with third parties: MyFitnessPal and Strava are just a couple of the third-party services and apps that Samsung Health can be integrated with.

Samsung Health Cons

• Limited support for non-Samsung devices: Samsung Health offers fewer features or as good performance on non-Samsung Android smartphones, even though it may be utilized on other devices.
• Inconsistent data tracking: Inaccurate step counting is only one example of inconsistent data tracking that some customers have noted with Samsung Health.
• Limited social feature: There are fewer social aspects in Samsung Health than there are in other fitness applications, even though users can take part in health challenges with friends and family.
• Privacy concerns: Users concerned about their privacy may find that Samsung Health captures much personal information about them.

Google Fit Pros

• Wide range of compatible devices: Google Fit is compatible with many gadgets, including Android smartphones, smartwatches, and fitness trackers.
• Automated tracking: Some fitness data, such as steps taken, distance traveled, and calories burned, can be tracked automatically by Google Fit.
• Customized objectives: Google Fit can provide consumers with specific goals to work toward based on user data.
• Integration with other Google services: Google Fit may be combined with other Google products, including Google Calendar, to make it simple to plan workouts and keep tabs on results.
• Integrations with third parties: Google Fit is compatible with several third-party programs and services, such as Strava and MyFitnessPal.

Google Fit Cons

• Restricted features: Unlike other exercise apps, Google Fit may offer fewer features, such as individualized advice or health challenges.
• Privacy concerns: Like Samsung Health, Google Fit gathers a lot of user information, which may be a problem for individuals concerned about privacy.
• Syncing issues: Issues with Google Fit not successfully syncing with their devices have been observed by specific customers, which results in erroneous data recording.

Similarities and Differences

While Google Fit and Samsung Health have similarities, they differ significantly in some key areas.

Similarities

User Interface: Google Fit and Samsung Health have user-friendly, straightforward interfaces.

Integration: Both apps can connect to other fitness software and hardware, including fitness trackers and smartwatches.

Tracking: The ability to track physical activity, including steps taken, miles traveled, and calories burned, is shared by both programs.

Goals: Both applications let users set goals and monitor their progress toward attaining them.

Syncing: Both apps can sync data between various platforms and devices.

Differences

Accessibility: Google Fit is accessible on both Android and iOS devices, but Samsung Health is only compatible with Samsung smartphones.

Wearables: While Google Fit works with a wider variety of wearables, Samsung Health is more compatible with Samsung wearables, such as the Samsung Galaxy Watch.

Social Features: More social features are available in Samsung Health, including the opportunity to compete with friends and post progress on social media.

Health Features: Other health-related functions offered by Samsung Health include tracking for women’s health, blood pressure monitoring, and stress management.

Integration with Other Apps: Compared to Samsung Health, Google Fit has a more fantastic choice of third-party app integrations, making it simpler to use other health and fitness services.

Pricing

Samsung Health Pricing

Samsung Health is free; users are not required to pay anything to download or use it. The app does, however, allow users to make in-app purchases for extra features and services.

Google Fit Pricing

There are no fees for using Google Fit’s fundamental features, and the platform is free.

Conclusion

With their features and benefits, both Samsung Health and Google Fit are fantastic fitness-tracking apps.

The all-in-one health monitoring tool Samsung Health excels at managing stress and tracking sleep. For those who wish to measure their outdoor activities correctly, Google Fit is a fantastic option.

For which one is better, I recommend Samsung Health over Google Fit because it offers more features and can also be connected to third-party apps/devices.